a paradigm of hope, heart, & prevention
HeARTspace Programs emphasise sensory strategies, bodily and emotional awareness.
This awareness creates Sensory Experience Techniques (SET) and harnesses mindfulness for wellbeing.
Find out more about what we are doing and how to find your heartspace
If you need decreased stress, proven mindfulness, and ground-breaking strategies for personal performance now is the time to choose to shine. Katherine deep dives mental health and well-being with proven insight into personal power, identity, and motivation. She has also worked on programs based on her years of experience in research, counselling, and coaching.
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